Tag Archives: Clear Observation

(Hakeda)

The Practice of Cessation

Should there be a man who desires to practice “cessation,” he should stay in a quiet place and sit erect in an even temper. [His attention should be focused] neither on breathing nor on any form or color, nor on empty space, earth, water, fire, wind, nor even on what has been seen, heard, remembered, or conceived. All thoughts, as soon as they are conjured up, are to be discarded, and even the thought of discarding them is to be put away, for all things are essentially [in the state of] transcending thoughts, and are not to be created from moment to moment nor to be extinguished from moment to moment; [thus one is to conform to the essential nature of Reality (dharmatā) through this practice of cessation]. And it is not that he should first meditate on the objects of the senses in the external world and then negate them with his mind, the mind that has meditated on them. If the mind wanders away, it should be brought back and fixed in “correct thought.” It should be understood that this “correct thought” is [the thought that] whatever is, is mind only and that there is no external world of objects [as conceived]; even this mind is devoid of any marks of its own [which would indicate its substantiality] and therefore is not substantially conceivable as such at any moment.  read more